The 100% effort motto...
As you reach a certain age and become more experienced in the industry, you realize a vast number of athletes in their prime are still so...
"Let the Kids play!"
There are many people who believe the gym is not a place for kids. ‘They aren’t physically ready’ or the all-time favorite ‘weight...
The "Masters of Disguise" of the Fitness world...
In the modern day S&C and fitness industry, the Internet is a huge player. There are some truly educated people in the field, who have a...
Theory vs Practice & the "Goldilocks Rule"
Something I often get asked about, is do I have a preference between ‘theory’ or ‘practice’. Like many things in this S&C game, I always...
The Case of the High Bar vs Low Bar Back Squat
Squats. Many refer to them as ‘the king of exercises’. And with fair reason. They are simply one of the very best movements to yield...
Purpose and the "Jerry Maguire" syndrome
The purpose of training… I often get a lot of gym regulars and younger trainers ask if I can look at their programs. They will ask for...
